Category: Wellness

8 Steps to Reaching a Goal

It’s the New Year! A clean slate. Many of us approach the New Year with BIG DREAMS. We might even set goals. But if you are

Creating Calm by Creating Routines

School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you

3 Ways to Create Energy from Within

It’s impossible to nurture and bring joy to our children when we, ourselves, are depleted. Yet feeling strong, vibrant and alive, even in the face

Yoga Journey: A personal testimony

When high school senior, Manasa Swaminathan, joined the Intuition Wellness Center team as an intern, she didn’t anticipate the positive changes she would experience in