Category: Wellness

8 Steps to Reaching a Goal

It’s the New Year! A clean slate. Many of us approach the New Year with BIG DREAMS. We might even set goals. But if you are anything like me, you may

‘Tis the Season for Sensory Overload

It’s a time of year that can certainly overwhelm the senses for many of us– flashing lights littering many lawns and homes, Christmas music blasting from department store speakers, crowds…

An Attitude of Gratitude for the Whole Family

Halloween is over and November has arrived. With it comes cooler days, longer nights and the winter holiday season rapidly approaching. This time of year, many of us struggle with feeling there is too

Creating Calm by Creating Routines

School is ending and summer’s here! Children are excited and may be looking forward to no homework, sleeping in, and more freedom! As parents you might be worried about what

3 Ways to Create Energy from Within

It’s impossible to nurture and bring joy to our children when we, ourselves, are depleted. Yet feeling strong, vibrant and alive, even in the face of the energy and time

Yoga Journey: A personal testimony

When high school senior, Manasa Swaminathan, joined the Intuition Wellness Center team as an intern, she didn’t anticipate the positive changes she would experience in her personal life. However, in

Screen Time Takeover: 3 Tips for Busy Families

A little over 6 years ago, I had just reluctantly traded in my basic flip phone for a smartphone. Now? My smartphone practically feels like an appendage. Digital advancements are happening lightening

Kids’ Self Care: How sick is too sick?

On my graduation day from high school, a good friend was given a fancy certificate for maintaining a record of perfect attendance every single year of his entire history of

Strategies to Move a Couch Potato Kid

It’s an era of sedentary activity– of children and adults who spend evenings and weekends glued to the couch. Many children have been trained to sit still for hours at

When Your Child Says She Hates to Learn (Part 2)

Now that you’ve identified that your child is a refusal-to-put-in-the-work, acting-up, perfection-or-bust, or seeking-constant-reassurance bright kid (or just a kid with a nose), perhaps you would like some guidance? Last

When Your Child Says She Hates to Learn (Part 1)

Refusing to do homework, acting up in school, turning everything into a competition, constantly seeking positive feedback, falling apart when something isn’t perfect… These are all warning signs that your

Talking to Kids About Therapy

January and February are heavy traffic months for us here at Intuition Wellness Center. Many children who are new to us enter through our door for the first time in