The most effective way to get rid of seasonal allergies is to avoid exposure to the allergen altogether. Yet, this is not possible for a seasonal allergy as we have to (and should) go outside. Dr. Kate Sage gives recommendations on how to turn your home into a safe haven from those allergens.
Seasonal allergies are the body’s response to something innocuous that it has decided is dangerous. Changing your diet can help to minimize symptoms of seasonal allergies.
You may have seen the allergy supplement section at the natural food store and immediately became overwhelmed. There are a lot of products that claim to help allergies! Dr. Kate Sage discusses how you can use supplements and herbs to treat seasonal allergies.
This month, people around the world commemorated Neurodiversity Celebration Week, an initiative that seeks to “challenge stereotypes and misconceptions about neurological differences.” Next month, many will celebrate “Autism and Neurodiversity Awareness
Do you wonder if your child is autistic or has Attention-Deficit/Hyperactivity Disorder (ADHD)? Has your child or teen come to you and told you they think they might be autistic
It’s a brand new year! Have you or your child been feeling discouraged about meeting your new year’s resolutions? Or are you simply feeling a bit stuck? Like you can’t
I was trained as a family physician, but many people know me for my specialty in pediatrics. Getting to hang out with kiddos most of the day does brings me joy. I’ve been asked by many parents if I see adults, too. Yes, I do! In fact, helping parents sort through their own health puzzle pieces brings its own satisfying type of joy.
The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all ages. Here are a few
Do you or your children feel a bit overwhelmed with end of the year activities? Family gatherings, sports tournaments, dance recitals, final exams…? The holiday season can be busy and
When your child lies to you it feels crummy, doesn’t it? Often times parents feel they need to ‘fix’ their child’s lying by calling them out on it and trying
’Tis the season when our kids get passed out free candy, followed up by holidays that are filled with cookies and sweets galore. It seems that in order to be “festive”,
September is National Suicide Prevention Month. According to the Centers for Disease Control and Prevention (CDC), the suicide rate for youth aged 10–24 increased 62% from 2007 through 2021. Black
Q: Tell us about your work as a clinical social worker. A: I’ve spent most of my professional career working with youth who have been impacted by developmental trauma and
Summer time is for adventures! Loading up the car for a road trip or slogging your kids on an airplane for an out of state or international travel can lead
Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support children’s and parents’ mental health.
“I’m fat.” “My legs are too skinny.” “I’m not hungry.” “I want cereal instead.” Do any of these phrases sound familiar? Are you feeling overwhelmed by conversations about food and/or
Intuition Wellness is celebrating a double-digit birthday. We couldn’t have done it without YOU! In honor of 10 years of service to the Southern Arizona community, here’s an overview of how Intuition Wellness sprouted and grew!
Anger often gets a bad rap. When left unchecked, it can cause arguments, meltdowns, and mayhem. But just like other emotions, anger can help us if we listen to it.
Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for children, young adults, and parents
With so many different viruses going around, we would be hard pressed to find a child that has not had a fever in the last few months. Do you immediately grab a fever reducing medication? What if you knew fevers could be good? If you find yourself asking “Is my child’s fever dangerous?” then this info is for you!
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