In early human times, people relied upon the power of the arts to promote physical and emotional healing. People gathered together to participate in rituals and ceremonies that incorporated dancing,
Food intolerance testing is weirdly controversial. Some people think it’s the best thing ever while others view it as totally garbage baloney! Is it ever recommended? Are there times when
Many of us have a complicated relationship with social media. On the one hand, it keeps us connected to loved ones, friends, and family. On the other hand, we’ve heard
This fall, many children and teens will be returning to school in person after a year or more of relative isolation. With this transition may come anxiety about what classmates
Childhood anxiety almost always has an impact on, not just the child, but those around them as well. If you’re the caregiver of a child with anxiety, then you know full well that your child’s anxiety is most definitely a family issue.
Reflections from a Child and Family Therapist… It’s June and that means it’s time to celebrate Pride Month! Pride is a time to celebrate diverse genders and sexual orientations and
The flowers are blooming, the temperature is not yet blazing…it’s the perfect time to appreciate our Arizona landscape until…..Achoo! Spring has sprung and with it the discomfort of seasonal allergies.
A bit of boredom can be beneficial! Boredom is needed to spark creativity, and it helps motivate children and teens to pursue new goals and develop self-control. However, sometimes boredom
Self-compassion promotes happiness, boosts self-esteem, and encourages interconnection and consideration of others. It can be helpful to practice self-compassion when you feel angry or frustrated with yourself, or any time
It’s a new year! For many people, this means it’s time to create New Year’s resolutions. However, we know from recent research that up to 80% of New Year’s resolutions fail, and
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In
I didn’t understand– most of us didn’t– exactly how it would feel to prepare for a pandemic to sweep through. On Friday afternoon our team naturopathic physician, Dr. Sage, attended
My kids had a day off of school last month in honor of Dr. Martin Luther King, Jr. It was a natural opportunity for us to talk about who Dr.
It’s a new year and a new decade. For many people, that means it’s resolution time. It’s finding-yourself time. It’s creating-new-habits-and-setting-goals time. Maybe you’re one of the few who make
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