Mindfulness Activities for the Holidays
The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all
The winter season is here… What better time to slow down, reflect, and cultivate mindfulness? Mindfulness can be fun and relaxing for people of all
Research shows that excessive screen time can be detrimental to our children’s health. Certain kinds of technology, however, used mindfully, have the power to support
Looking for books for yourself or your children that speak to the challenges you are facing? We have suggestions! Read on for book picks for
The holidays are here! It is cold outside and getting dark early. It’s a natural time to turn inward and reflect. Sometimes self-reflection can turn
Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults
May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental
In early human times, people relied upon the power of the arts to promote physical and emotional healing. People gathered together to participate in rituals
In a time of a global uncertainty, increased screen time, online learning, overpacked schedules, and constant pressure for productivity, it is no surprise we have
Q: What is occupational therapy all about? A: Most people think occupational therapy is about jobs, recovery, or going back to work. While this is
Consider this: During childhood and adolescence, your kids may spend more time around each other than any other peer or family member! And with all
Emotional meltdowns commonly frustrate parents and seem hard to understand, prevent, and manage. Children often lose control of their emotions when they can’t verbalize their needs.
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress
There’s a lot going on right now for all of us. And by that, I’m definitely talking about the anger, sadness, grief and chronic state
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