Oh, mama. I see you…  tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the bathroom in an effort to shelter your children from the eruption of emotion that is bubbling and threatening just under the surface. Trying hard to smile and show interest in yet-another-kid-inspired game of pretend even though what you actually feel is nothing. Numbness. Yelling at the kids for being too loud only to realize too late the irony of your actions. Trying desperately to retreat secretly to someplace— anyplace— that they may not find you for three glorious minutes. Breathe, mama. 

Breathe, Mama

Close your eyes and take a deep breath in, no matter where you are. Let it out. The whole breath.

Breathe in again, mama. Deeply and slowly. And with that breath, feel your stomach expand. Now hold and count. 1-2-3-4. Deep sigh all the way out… push that breath away and let it take just a small part of the stress you’re feeling with it. 

Imagine that stress swirling away from your body– floating away as if caught on a draft. Imagine in your mind’s eye that that stress, like a plume of smoke or a drifting cloud, escapes with your breath through your open mouth. Take another deep breath and hold. 1-2-3-4. And then watch that deep breath drift from your mouth and take with it stress and frustration. Unrest, distress and pain. 

Breathe in compassion, relaxation, contentment… and breathe out stress.

You’ve got this, mama. You are worthy and good. You can do this…

May is mental health awareness month and nestled in the middle is Mother’s Day. There is no shame in feeling your feelings. Breathe. Work on your village. Look for helpers. Acknowledge that being a mother is one of the toughest jobs on the planet.

At Intuition Wellness Center, we specialize in health and wellness services for children, young adults, and their families. If you think you would like some extra support, call us. Call 520-333-3320 for a free phone consultation.