Search by topic
New Year

Preparing for a Beautiful New Year

The holidays are here! It is cold outside and getting dark early. It’s a natural time to turn inward and reflect. Sometimes self-reflection can turn into rumination or depression. We know the holiday season can bring up difficult emotions for

Read More »

Questions about Child and Family Therapy?

A Parents’ Guide to Mental/Behavioral Health Therapy for Children, Teens, and Young Adults When a child starts therapy for mental/behavioral health, parents may have lots of questions. And it may be hard to know where to get answers. Over the

Read More »
Child reading book, laughing

Picture Book Picks for Mental Health

Reading books together is a great way to start to talk to your kids about mental health and wellness. Did you know? There’s a type of therapy, called “bibliotherapy,” which involves a therapist selecting books for a client that are

Read More »

Boost Your Family’s Immune System!

Eliminating illness altogether isn’t a realistic or helpful goal. However, there are a few habits, supplements and other strategies that you can try right now to boost your family’s immune system! 

Read More »
Child sleeping

Help Your Child Get a Good Night’s Sleep

Children and teens need more sleep than adults, and often don’t get enough of it! Lack of quality sleep can contribute to mental health concerns such as anxiety and depression, as well as behavioral concerns. Lack of sleep may also

Read More »
Writing

Rediscover Yourself Through Writing

Notes from a Therapist’s Desk… The kids are back to school! Perhaps you can breathe a little easier, and maybe even make some time for yourself. Why not pull out that journal you haven’t used yet and express yourself through

Read More »