Sara Townsend, MA
Psychology Extern
Sara Townsend, MA Psychology Extern Hi. I’m Sara! I’m a psychology extern at Intuition Wellness Center and I’m also pursuing my PhD in School Psychology at the University of Arizona. I’m
Sara Townsend, MA Psychology Extern Hi. I’m Sara! I’m a psychology extern at Intuition Wellness Center and I’m also pursuing my PhD in School Psychology at the University of Arizona. I’m
Fedra A. Calderón, Ed.S., NCSP Psychology Extern Hi. I’m Fedra! I’m a psychology extern at Intuition Wellness Center and I’m also pursuing my PhD in School Psychology at the University
Allison Fairchild, Ph.D. (she/her) Child & Family Therapist “Everything you achieve in this life is just the clapping after the song. You are the song.” – Katherine Morgan Schafler Hi.
Monica Arriaga, LCSW (she/her) Child & Family Therapist “A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch but
Lately, the masses, including many teens, seem to be tuning into a trending Netflix show called “13 Reasons Why.” For those of you who aren’t yet familiar, it is a show focused
Mindful parenting is not about adding something to your routine but rather about consciously choosing what you pay attention to and what you don’t. Mindful parenting will help you connect with
In my role as a clinical psychologist I get to witness many parenting successes as well as mistakes. I try to remind the parents who I work with that parenting is
What is self care and why is it important? The way I often find myself explaining this idea to youth and their parents is that self care is about actively doing
Hello, We have exciting news about a new Taekwondo Wellness therapy group for kids ages 7 and up that will be starting on May 24, 2016 at Intuition Wellness Center.
In my last blog post, Parenting Tip: Love, I mentioned how important it is to a child’s sense of worthiness for parents to consistently follow through on what they say they are
Love is an utterly important emotion for the development of children, catalyzing them to create strong healthy attachments to their parents, to others, and improving life satisfaction. That is because humans are social
It may come as no surprise, but kids can thrive with a bit of structure that gives them a sense of routine and with rules that inform them of how they
With the holidays right around the corner, I wanted to bring up the importance of having predicable family traditions. If you’re like most parents, you are busy working, keeping up your
It can be a challenging balancing act to figure out and maintain our work and personal life balance. This is especially difficult when we are connected to our work 24/7 via email,
Youth I work with often share with me that their parents “don’t listen” and/or “don’t understand.” Listening to children is about communicating to them that you truly heard them by
It’s no surprise to most that time spent in nature— unplugged from technology and without everyday burdens— can reduce stress. But I bet you didn’t know these facts…
I’ve worked with lots of teachers, school staff, kids and families who have either given up on behavior charts altogether or who seem to be losing their confidence in them.
“There’s no I in team” is a common sports expression and a value highlighted in many superhero movies. It’s also a great motto for parents. Consistently working together toward family goals with
It’s not at all uncommon for the kiddos that come through my door to struggle with getting a good night’s sleep. This can happen for all sorts of reasons— anxiety,
Mahatma Gandhi once said “Be the change you wish to see in the world.” One way that I interpret this inspiring quote is to act the way you want others to act.
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