How to Transform Big Emotions
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults
One of the primary reasons that kids and adults come to therapy is that they have a hard time coping with big emotions. Many adults
May is Mental Health Awareness Month and a good time to review the different factors that play a role in child, teen, and adult mental
Instead of annual visits to the doctor, how would you feel about seasonal visits? Okay, hear me out. If you haven’t noticed, our healthcare system
In early human times, people relied upon the power of the arts to promote physical and emotional healing. People gathered together to participate in rituals
Notes from a therapist’s desk… Parents often prioritize their children’s well-being over their own. Some would argue this is the reality of being a parent.
Notes from a therapist’s desk… When an individual starts therapy, they are often given a diagnosis of some kind. A diagnosis does not define a
Q: What was it that made you interested in psychology? A: I was interested in behavioral issues… the way people feel about themselves and the
– A Guide for Parents on How to Make Medical Procedures as Stress-Free as Possible – As a parent, it is almost inevitable that your
“All happy families are alike; each unhappy family is unhappy in its own way.” – Leo Tolstoy Families are complicated, aren’t they? Family members share
Adapted from the “How Sweet Eats” website. Lactation cookies are traditionally highly dense cookies with a lot of calories (think extra butter) and fancy additions,
Q: What made you choose to become a therapist? A: I realized I wanted to become a therapist, when I was finishing up my bachelor’s
In a time of a global uncertainty, increased screen time, online learning, overpacked schedules, and constant pressure for productivity, it is no surprise we have
Many of us have a complicated relationship with social media. On the one hand, it keeps us connected to loved ones, friends, and family. On
This fall, many children and teens will be returning to school in person after a year or more of relative isolation. With this transition may
Q: What is occupational therapy all about? A: Most people think occupational therapy is about jobs, recovery, or going back to work. While this is
Reflections from a Child and Family Therapist… It’s June and that means it’s time to celebrate Pride Month! Pride is a time to celebrate diverse
I hear you, mamma. I do. You feel you’re not “good enough.” That you aren’t putting in enough effort. Your house isn’t spotless, your children
Q: When did your love for naturopathic medicine begin? A: It started in college when I met a naturopathic doctor. Growing up I always just
The flowers are blooming, the temperature is not yet blazing…it’s the perfect time to appreciate our Arizona landscape until…..Achoo! Spring has sprung and with it
Consider this: During childhood and adolescence, your kids may spend more time around each other than any other peer or family member! And with all
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