Mindful Walking: 3 exercises to tune into your body
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to
The temperature is cooler. The holidays are here. And the new year is approaching. This is the perfect time for you and your family to
I’ve spoken with many people recently who are plagued with anxiety about what the election results will bring. This stress appears to cut across all
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress
Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them
Gosh, it is hot out there. I know I chose to live in Tucson, AZ and it comes with the territory but the heat of
There’s a lot going on right now for all of us. And by that, I’m definitely talking about the anger, sadness, grief and chronic state
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll
When I asked my children what makes a good dad, the first word that came to their minds was “playful.” At first, I wasn’t sure
Oh, mama. I see you… tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the
Social media is a dangerous place to hang out if you’re trying to avoid anxiety-provoking content at the moment. In particular, there’s been such contradictory
I didn’t understand– most of us didn’t– exactly how it would feel to prepare for a pandemic to sweep through. On Friday afternoon our team
If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of
My kids had a day off of school last month in honor of Dr. Martin Luther King, Jr. It was a natural opportunity for us
Since meeting Dr. Kate Sage, our team’s Naturopathic Family Physician, I’ve learned a few recipes that seem likely to become new favorites for flu and other illness. These are definitely worth sharing! Here’s 6 great natural remedies when you’re sick of your family being sick.
It’s a new year and a new decade. For many people, that means it’s resolution time. It’s finding-yourself time. It’s creating-new-habits-and-setting-goals time. Maybe you’re one
It’s the winter holiday season. Perhaps you prefer to keep this time of year simple. Or maybe you have a go-big-or-go-home mentality. If you’re like
I can accept that parenting my kids can be a thankless job; however, watching them respond (or not respond) to others’ kindnesses can really put
Emerging science is making us more aware of the need to feed our children a wide range of foods with emphasis on nutritional content. The challenge
Many would argue that technology has made instant connection to others increasingly easy. Yet, in the last two decades, the amount of people reporting that
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