Unplug! Expressive and Creative Activities for Kids
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress by playing video games, watching
With the pandemic, many things have moved online. Is your child’s brain fried by the end of the school day? Do they try to decompress by playing video games, watching
Over and over I hear from parents who feel like the life has been drained out of them before they’ve even made it through their morning coffee. Kids are sluggish
As your kids get ready to go back to school (or resume online school), do you wonder what more you can do to help them succeed academically or thrive socially? In
Gosh, it is hot out there. I know I chose to live in Tucson, AZ and it comes with the territory but the heat of the summer always leaves me
There’s a lot going on right now for all of us. And by that, I’m definitely talking about the anger, sadness, grief and chronic state of crisis fatigue many are
Hi. How are you? Like… really? Are you struggling as much as most parents right now? Look. I know you’re worried about your kid(s). I’ll give you some ideas for
When I asked my children what makes a good dad, the first word that came to their minds was “playful.” At first, I wasn’t sure if I found their word
Oh, mama. I see you… tangled up in a mess of emotions and putting on a brave face for the kids. Closing yourself in the bathroom in an effort to
Social media is a dangerous place to hang out if you’re trying to avoid anxiety-provoking content at the moment. In particular, there’s been such contradictory advice about parenting during the
I didn’t understand– most of us didn’t– exactly how it would feel to prepare for a pandemic to sweep through. On Friday afternoon our team naturopathic physician, Dr. Sage, attended
If your children (and you) sleep through the night, you are the envy of parents everywhere! So many things can get in the way of getting a consistently good night’s
My kids had a day off of school last month in honor of Dr. Martin Luther King, Jr. It was a natural opportunity for us to talk about who Dr.
Since meeting Dr. Kate Sage, our team’s Naturopathic Family Physician, I’ve learned a few recipes that seem likely to become new favorites for flu and other illness. These are definitely worth sharing! Here’s 6 great natural remedies when you’re sick of your family being sick.
It’s a new year and a new decade. For many people, that means it’s resolution time. It’s finding-yourself time. It’s creating-new-habits-and-setting-goals time. Maybe you’re one of the few who make
It’s the winter holiday season. Perhaps you prefer to keep this time of year simple. Or maybe you have a go-big-or-go-home mentality. If you’re like many American families though, you’re
I can accept that parenting my kids can be a thankless job; however, watching them respond (or not respond) to others’ kindnesses can really put me on edge. I practically
Emerging science is making us more aware of the need to feed our children a wide range of foods with emphasis on nutritional content. The challenge we face as parents however,
Many would argue that technology has made instant connection to others increasingly easy. Yet, in the last two decades, the amount of people reporting that they don’t have a trusted
Remember a few years ago when fidget spinners were a big deal? If your child is the right age, you may have even been one of the families on the
There are things I spend a fair amount of time worrying about in my professional work. As a psychologist and director of a child and family wellness center, I worry
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